Pescado en Salsa de Naranja

Pescado en Salsa de Naranja is a vibrant and refreshing Mexican seafood dish featuring tender fish fillets bathed in a zesty orange sauce. This dish combines citrusy flavors with spices, making it a delightful and healthy option for seafood lovers.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Orange juice - 120 ml (freshly squeezed from about 2 oranges)
• Orange zest - 1 teaspoon
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Jalapeño - 1 small, minced (optional for heat)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime - 1, cut into wedges (for serving)

Steps

1. In a bowl, combine the orange juice, orange zest, minced garlic, jalapeño (if using), salt, and black pepper. Mix well to create the marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for 15 minutes.
3. Heat olive oil in a skillet over medium heat. Once hot, add the marinated fish fillets, cooking for about 4-5 minutes per side or until the fish is cooked through and flakes easily with a fork.
4. Remove the fish from the skillet and set aside. Pour the remaining marinade into the skillet and simmer for 2-3 minutes until slightly thickened.
5. Return the fish to the skillet and spoon the sauce over it, allowing it to warm through for another 1-2 minutes.
6. Serve the fish with fresh cilantro sprinkled on top and lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in vitamin C from the oranges, boosting the immune system.

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