Pescado en Salsa de Mango

Pescado en Salsa de Mango is a vibrant Mexican dish that combines the delicate flavors of fish with a sweet and tangy mango sauce, creating a refreshing culinary experience. Perfect for a light yet satisfying meal, it showcases the beauty of tropical ingredients.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Mango - 1 medium, diced
• Red bell pepper - 1/2, finely chopped
• Red onion - 1/4, finely chopped
• Garlic - 2 cloves, minced
• Lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili powder - 1/4 teaspoon

Steps

1. In a bowl, combine the diced mango, red bell pepper, red onion, minced garlic, lime juice, cilantro, salt, and black pepper to create the mango salsa. Set aside.
2. Heat olive oil in a skillet over medium heat. Season the fish fillets with salt, black pepper, and chili powder.
3. Place the seasoned fish fillets in the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
4. Once the fish is cooked, remove it from the skillet and place it on a serving plate.
5. Top the fish with the prepared mango salsa and garnish with additional cilantro if desired. Serve immediately.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Mango provides a good source of vitamins A and C, supporting immune function.

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