Pescado en Salsa de Coco

Pescado en Salsa de Coco is a vibrant and healthy Mexican seafood dish featuring tender fish simmered in a rich, creamy coconut sauce. This dish combines tropical flavors with spices for a delightful culinary experience.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Coconut milk - 200 ml
• Fresh lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Red bell pepper - 1, sliced
• Onion - 1 small, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili powder - 1 teaspoon
• Water - 100 ml

Steps

1. Heat olive oil in a medium skillet over medium heat.
2. Add sliced onion, red bell pepper, and sauté for about 5 minutes until softened.
3. Stir in minced garlic, grated ginger, and chili powder, cooking for an additional 1 minute until fragrant.
4. Pour in the coconut milk and water, stirring to combine, then bring to a gentle simmer.
5. Add the white fish fillets to the skillet, gently spooning the sauce over them.
6. Cover and cook for 10-12 minutes until the fish is cooked through and flakes easily with a fork.
7. Stir in fresh lime juice and chopped cilantro, adjusting seasoning with salt and black pepper to taste.
8. Serve hot, garnished with extra cilantro and lime wedges if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 15 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids for heart health.
• High in protein, supporting muscle repair and growth.

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