Pescado al Chipotle

Pescado al Chipotle is a vibrant and flavorful Mexican seafood dish featuring fish marinated in a smoky chipotle sauce, delivering a perfect balance of heat and zest. This dish is not only delicious but also a healthy protein-packed meal perfect for any occasion.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Chipotle peppers in adobo sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the chipotle peppers, minced garlic, lime juice, olive oil, salt, and black pepper to create the marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or skillet over medium heat. Once hot, remove the fish from the marinade and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. Garnish the cooked fish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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