Pescado a la Plancha

Pescado a la Plancha is a vibrant Mexican dish featuring grilled fish marinated in zesty lime and spices, served with fresh vegetables. This healthy meal is simple to prepare and bursting with flavors, making it a perfect choice for a light dinner.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4, thinly sliced
• Avocado - 1, sliced

Steps

1. In a bowl, mix lime juice, minced garlic, cumin, paprika, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
3. Heat a grill pan or skillet over medium-high heat. Add the olive oil and allow it to heat up.
4. Once hot, add the marinated fish fillets to the pan. Cook for about 3-4 minutes on each side or until the fish is cooked through and flakes easily with a fork.
5. While the fish is cooking, prepare the salad by combining cherry tomatoes, red onion, and chopped cilantro in a bowl. Drizzle with a little lime juice and toss gently.
6. Serve the grilled fish hot with the tomato salad and slices of avocado on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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