Pernil de Cerdo

Pernil de Cerdo is a succulent Mexican BBQ dish featuring marinated pork shoulder, slow-cooked to perfection for tender, flavorful bites. This healthy version uses a blend of spices and citrus to enhance taste while keeping it light and nutritious.

Ingredients

• Pork shoulder - 500 grams
• Garlic - 4 cloves, minced
• Fresh orange juice - 60 ml
• Fresh lime juice - 30 ml
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Red onion - 1 small, sliced
• Corn tortillas - 4

Steps

1. In a bowl, combine minced garlic, orange juice, lime juice, cumin, oregano, chili powder, salt, black pepper, and olive oil to create a marinade.
2. Cut small slits into the pork shoulder and rub the marinade all over the meat, ensuring it penetrates well. Let it marinate in the refrigerator for at least 2 hours, preferably overnight.
3. Preheat your grill or oven to 150°C (300°F).
4. Place the marinated pork shoulder on the grill or in a roasting pan and cover it with foil to retain moisture. Cook for about 2.5 to 3 hours, or until the meat is tender and easily shreds with a fork.
5. Once cooked, remove the pork from the grill/oven and let it rest for 10 minutes before slicing or shredding.
6. Serve the pernil with warm corn tortillas, topped with chopped cilantro and sliced red onion.

Nutrition

• Calories: 420
• Protein: 34 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and repair.
• Rich in vitamins and minerals from fresh ingredients and spices.

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