Pernil Asado

Pernil Asado is a flavorful, slow-roasted pork dish seasoned with a vibrant blend of Mexican spices. This healthy version features lean cuts and is perfect for a summer BBQ meal.

Ingredients

• Pork shoulder - 500 grams
• Garlic - 4 cloves, minced
• Fresh oregano - 1 tablespoon, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 160°C (320°F).
2. In a bowl, mix the minced garlic, oregano, cumin, paprika, lime juice, olive oil, salt, and black pepper to create a marinade.
3. Rub the marinade evenly over the pork shoulder, ensuring it is well coated. Cover and let marinate in the refrigerator for at least 1 hour, or overnight for best results.
4. Place the marinated pork shoulder in a roasting pan and cover it with aluminum foil.
5. Roast in the preheated oven for about 2 hours. Remove the foil during the last 30 minutes to allow the skin to crisp up.
6. Once cooked, let the pork rest for 10-15 minutes before slicing.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 95 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which may benefit heart health.

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