Pechuga en Salsa Verde

Pechuga en Salsa Verde is a vibrant and flavorful Mexican dish featuring tender chicken breast smothered in a zesty green salsa made from tomatillos and fresh herbs. This high-protein meal is not only delicious but also packed with nutrients, making it a perfect dinner option.

Ingredients

• Chicken breast - 300 grams
• Tomatillos - 200 grams
• Fresh cilantro - 30 grams
• Jalapeño - 1 medium, chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime - 1, juiced

Steps

1. Preheat a skillet over medium heat and add olive oil.
2. Season the chicken breast with salt and pepper, then add to the skillet. Cook for about 5-7 minutes on each side until fully cooked and golden brown.
3. While the chicken is cooking, prepare the salsa verde: In a saucepan, add tomatillos and enough water to cover them. Bring to a boil and cook for 5-7 minutes until softened.
4. Drain the tomatillos and transfer them to a blender. Add cilantro, jalapeño, garlic, onion, and lime juice. Blend until smooth.
5. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes, then slice it.
6. Pour the salsa verde into the same skillet over medium heat and let it simmer for 5 minutes to meld the flavors.
7. Serve the sliced chicken topped with the warm salsa verde.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from tomatillos and cilantro, boosting immune health.

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