Pechuga a la Parrilla

Pechuga a la Parrilla is a succulent grilled chicken breast marinated in a zesty blend of Mexican spices, offering a burst of flavor with every bite. This high-protein dish is perfect for a healthy barbecue, showcasing the vibrant essence of Mexican cuisine.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a bowl, combine olive oil, lime juice, minced garlic, cumin, chili powder, paprika, salt, and black pepper to create the marinade.
2. Add the chicken breast to the marinade, ensuring it is well-coated. Cover and refrigerate for at least 15 minutes to allow flavors to meld.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off.
5. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
7. Slice the chicken, garnish with fresh cilantro, and serve with lime wedges.

Nutrition

• Calories: 350
• Protein: 65 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from olive oil, promoting heart health.

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