Pechuga a la Mexicana

Pechuga a la Mexicana is a vibrant and protein-packed dish featuring succulent chicken breast baked with a medley of colorful bell peppers, tomatoes, and spices. This hearty meal is not only delicious but also a healthy option for anyone looking to enjoy authentic Mexican flavors.

Ingredients

• Chicken breast - 300 grams
• Red bell pepper - 1 medium
• Green bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Tomato - 2 medium
• Onion - 1 medium
• Garlic - 2 cloves
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the chicken breast into thick strips and season with cumin, paprika, oregano, salt, and black pepper.
3. Chop the red, green, and yellow bell peppers, tomato, onion, and garlic into bite-sized pieces.
4. In a large mixing bowl, combine the chopped vegetables with olive oil, tossing to coat evenly.
5. Spread the seasoned chicken strips on one side of a baking dish and the vegetable mixture on the other side.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 45 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and antioxidants from the variety of colorful vegetables.

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