Pasta Verde

Pasta Verde is a vibrant and nutritious Mexican-inspired pasta dish, packed with protein and fresh flavors. This dish combines earthy spinach, zesty lime, and hearty chickpeas for a delightful meal that’s as satisfying as it is colorful.

Ingredients

• Whole wheat pasta - 150 grams
• Fresh spinach - 100 grams
• Chickpeas (cooked) - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lime juice - 2 tablespoons
• Cilantro - 30 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Crumbled queso fresco - 50 grams (optional)
• Avocado - 1 medium, sliced

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Stir in the cooked chickpeas, lime juice, salt, and black pepper. Cook for an additional 3-4 minutes, mixing well.
5. Combine the cooked pasta with the spinach and chickpea mixture, tossing to ensure everything is well coated.
6. Remove from heat and stir in chopped cilantro.
7. Serve the Pasta Verde topped with crumbled queso fresco and slices of avocado.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 62 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas and queso fresco, supporting muscle health.
• Rich in fiber from whole wheat pasta and spinach, promoting digestive health.
• Packed with vitamins A and C from spinach and avocado, boosting immunity.

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