Pasta de Verduras Asadas

Pasta de Verduras Asadas is a vibrant and nutritious dish that combines the rich flavors of roasted vegetables with al dente pasta, creating a delightful and healthy meal. This dish celebrates the essence of Mexican cuisine while being light and satisfying.

Ingredients

• Whole wheat pasta - 150 grams
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Red onion - 1 small, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine diced zucchini, red bell pepper, yellow bell pepper, and sliced red onion.
3. Drizzle with olive oil, and add minced garlic, cumin, chili powder, salt, and black pepper. Toss until the vegetables are well coated.
4. Spread the vegetable mixture onto a baking sheet and roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly caramelized.
5. Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
6. Once the vegetables are roasted, combine them with the cooked pasta in a large bowl.
7. Add fresh cilantro and lime juice, tossing gently to combine. If desired, sprinkle crumbled feta cheese on top before serving.
8. Serve warm and enjoy your healthy Pasta de Verduras Asadas!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from whole wheat pasta and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from colorful vegetables, supporting overall health and wellness.

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