Pasta de Pollo en Mole

Pasta de Pollo en Mole is a delicious fusion of Italian pasta and rich Mexican mole, combining tender chicken with a flavorful sauce that tantalizes the taste buds. This healthy dish is packed with nutrients, making it a perfect meal for those seeking both comfort and wellness.

Ingredients

• Whole grain pasta - 150 grams
• Chicken breast - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Mole sauce - 100 grams (homemade or store-bought)
• Low-sodium chicken broth - 150 ml
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole grain pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add the diced chicken breast to the skillet, cooking until browned and fully cooked, about 6-8 minutes.
4. Stir in the diced red bell pepper and zucchini, cooking for an additional 4-5 minutes until the vegetables are tender.
5. Pour in the mole sauce and chicken broth, stirring to combine. Let the mixture simmer for 5 minutes to meld the flavors.
6. Add the cooked pasta to the skillet, tossing to coat everything evenly with the sauce. Season with salt and black pepper to taste.
7. Remove from heat and stir in chopped cilantro and lime juice just before serving.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Contains whole grains which are beneficial for digestive health.

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