Pasta de Pollo

Pasta de Pollo is a deliciously unique dish that marries tender chicken with a zesty, creamy avocado sauce and spiralized vegetables, making it a perfect Paleo-friendly meal. This vibrant Mexican-inspired dish is both satisfying and nutritious, ideal for a wholesome dinner.

Ingredients

• Chicken breast - 250 grams
• Zucchini - 2 medium-sized
• Avocado - 1 ripe
• Lime - 1
• Garlic - 2 cloves
• Cilantro - 20 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon

Steps

1. Spiralize the zucchini using a spiralizer or peeler to create 'noodles'. Set aside.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken breast with salt, pepper, chili powder, and cumin.
3. Cook the chicken breast in the skillet for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest.
4. In a food processor, combine the avocado, garlic, lime juice, and cilantro. Blend until smooth. Adjust seasoning with salt if needed.
5. In the same skillet, add another tablespoon of olive oil and toss in the zucchini noodles. Sauté for 2-3 minutes until slightly tender but still crisp.
6. Slice the cooked chicken and add it to the skillet with the zucchini. Pour the avocado sauce over the top and gently mix until everything is well-coated.
7. Serve immediately, garnished with extra cilantro if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 21 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 26 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in healthy fats from avocado, promoting heart health.

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