Pasta de Pescado

Pasta de Pescado is a delightful Paleo-friendly Mexican dish that combines tender fish with zucchini noodles and a vibrant tomato sauce, creating a wholesome and flavorful meal. This unique pasta dish is not only satisfying but also packed with nutrients, making it a perfect choice for health-conscious eaters.

Ingredients

• Zucchini - 2 medium, spiralized
• White fish (like tilapia or cod) - 200 grams, cut into bite-sized pieces
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1 medium, diced
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2, sliced (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper and cook for 3-4 minutes until softened.
4. Add the white fish pieces to the skillet, season with salt and pepper, and cook until the fish is opaque and flakes easily, about 5-7 minutes.
5. Stir in the halved cherry tomatoes and lime juice, cooking for another 2-3 minutes until the tomatoes start to soften.
6. In a separate pot, lightly sauté the spiralized zucchini noodles for 2-3 minutes until just tender.
7. Combine the zucchini noodles with the fish and sauce mixture in the skillet, tossing gently to combine.
8. Remove from heat, garnish with chopped cilantro and sliced avocado, and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from fish, promoting heart health.
• Rich in vitamins and minerals from vegetables, supporting overall wellness.

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