Pasta de Frijoles Negros

Pasta de Frijoles Negros is a smoky and savory vegetarian Mexican BBQ dish that brings together the rich flavors of black beans blended with spices and served over a bed of pasta. This dish is not only satisfying but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Pasta (spaghetti or fettuccine) - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1 small (finely chopped)
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons (chopped)
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams (halved)
• Avocado - 1 (sliced, for garnish)

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a medium skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
3. Add the black beans, cumin, smoked paprika, salt, and pepper to the skillet, stirring to combine. Cook for another 5 minutes until heated through.
4. Add the cooked pasta to the skillet and mix well, ensuring the pasta is coated with the bean mixture.
5. Remove from heat and stir in the lime juice and chopped cilantro.
6. Serve the Pasta de Frijoles Negros topped with halved cherry tomatoes and sliced avocado.

Nutrition

• Calories: 520
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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