Pasta de Frijoles

Pasta de Frijoles is a hearty and flavorful Mexican side dish that combines the rich taste of black beans with the comforting texture of pasta. This dish is perfect for adding a unique twist to your meal, bringing together vibrant spices and fresh ingredients.

Ingredients

• Black beans - 200 grams (cooked)
• Pasta (small shape like ditalini or elbow) - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1 small (finely chopped)
• Cumin powder - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons (chopped)
• Lime - 1 (juiced)
• Queso fresco - 30 grams (crumbled, optional for serving)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and sauté for an additional 1 minute, stirring frequently to avoid burning.
4. Stir in the cooked black beans, cumin, chili powder, salt, and black pepper. Cook for 5-7 minutes, allowing the flavors to meld.
5. Add the cooked pasta to the skillet, mixing well to combine all the ingredients. Cook for another 2-3 minutes until heated through.
6. Remove from heat, and stir in the fresh cilantro and lime juice just before serving.
7. Serve warm, optionally topped with crumbled queso fresco.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and promotes gut health.
• Rich in plant-based protein, making it a great source of nutrients for vegetarians.

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