Pasta de Frijol

Pasta de Frijol is a high-protein Mexican side dish made from creamy black beans blended with spices and served over pasta, creating a delightful fusion of flavors and textures. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Black beans - 1 cup (cooked)
• Pasta (small shape like shells or elbows) - 150 grams
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 1/2 cup
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Boil a pot of salted water and cook the pasta according to package instructions until al dente.
2. In a skillet, heat olive oil over medium heat and sauté the diced onion until translucent, about 5 minutes.
3. Add minced garlic, cumin, and chili powder to the skillet, cooking for an additional 1-2 minutes until fragrant.
4. Stir in the cooked black beans and vegetable broth, bringing the mixture to a simmer for about 5 minutes.
5. Use a fork or potato masher to mash the black bean mixture until smooth but still slightly chunky.
6. Add lime juice, salt, and pepper to taste, then remove from heat.
7. Drain the pasta and combine it with the black bean mixture in a large bowl, tossing until well-coated.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein from black beans, supporting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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