Pasta de Calabacitas

Pasta de Calabacitas is a vibrant and flavorful Mexican pasta dish featuring sautéed zucchini, fresh herbs, and a hint of lime. This healthy recipe combines the comfort of pasta with the freshness of seasonal vegetables, making it a perfect light meal.

Ingredients

• Whole wheat pasta - 150 grams
• Zucchini - 2 medium, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced zucchini and cherry tomatoes, cooking for about 5-7 minutes until the vegetables are tender.
5. Add the cooked pasta to the skillet, along with the lime juice, chopped cilantro, salt, and black pepper. Toss everything together until well combined and heated through.
6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber from whole wheat pasta and zucchini, promoting digestive health.

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