Pasta de Calabacín

Pasta de Calabacín is a delightful low-carb twist on traditional pasta, featuring spiralized zucchini noodles tossed with a zesty tomato sauce and fresh herbs. This dish is not only flavorful but also light and nutritious, making it a perfect option for health-conscious eaters.

Ingredients

• Zucchini - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400g
• Red onion - 1 small, diced
• Fresh basil - 10g, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30g, grated (optional)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodles. Set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Pour in the canned diced tomatoes, dried oregano, salt, and black pepper. Stir and let it simmer for about 10 minutes to develop the flavors.
5. Add the spiralized zucchini to the skillet and toss gently with the sauce. Cook for an additional 3-5 minutes, just until the zucchini is tender but still has a slight crunch.
6. Remove from heat and stir in the chopped fresh basil.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic or low-carb diet.
• Rich in vitamins and minerals from zucchini and tomatoes, contributing to overall health.

Tags