Pasta de Cacahuate

Pasta de Cacahuate is a delightful vegan dish that combines the rich, nutty flavor of peanut butter with the freshness of vegetables and spices, creating a creamy and satisfying meal. This easy-to-make pasta is perfect for a quick weeknight dinner or a comforting lunch.

Ingredients

• Whole wheat spaghetti - 160 grams
• Natural peanut butter - 4 tablespoons
• Vegetable broth - 200 milliliters
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Red bell pepper - 1, sliced
• Carrot - 1, julienned
• Spinach - 100 grams
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - to taste (optional)

Steps

1. Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, in a medium bowl, whisk together the peanut butter, vegetable broth, soy sauce, lime juice, minced garlic, and grated ginger until smooth.
3. In a large skillet, heat the sesame oil over medium heat. Add the sliced red bell pepper and julienned carrot, sautéing for about 3-4 minutes until slightly softened.
4. Add the spinach and chopped green onions to the skillet, cooking for another 2-3 minutes until the spinach wilts.
5. Once the pasta is cooked, drain it and add it to the skillet with the vegetables. Pour the peanut sauce over the pasta and toss to combine, ensuring everything is well coated.
6. Season with salt, black pepper, and chili flakes to taste, then serve immediately.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from peanut butter and whole wheat pasta.
• High in fiber, which promotes digestive health.

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