Pasta con Verduras Asadas

Pasta con Verduras Asadas is a vibrant and flavorful Mexican-inspired pasta dish featuring roasted vegetables and a hint of spices, perfect for a light yet satisfying meal. This Halal dish combines the heartiness of pasta with the freshness of seasonal veggies, making it a delightful addition to any dinner table.

Ingredients

• Pasta (Fusilli or Penne) - 200 grams
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Red onion - 1 medium, sliced
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced zucchini, red bell pepper, yellow bell pepper, and sliced red onion.
3. Drizzle the vegetables with 2 tablespoons of olive oil, and season with cumin, smoked paprika, salt, and black pepper. Toss to coat evenly.
4. Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until tender and slightly charred.
5. While the vegetables are roasting, bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
6. In a large skillet over medium heat, add the remaining tablespoon of olive oil and sauté the minced garlic for about 1 minute, until fragrant.
7. Add the cooked pasta to the skillet with the sautéed garlic, then stir in the roasted vegetables and lime juice. Toss everything together until well combined.
8. Remove from heat, garnish with chopped cilantro and grated Parmesan cheese if using, then serve immediately.

Nutrition

• Calories: 450
• Protein: 13 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the diverse vegetables.
• High in fiber which aids in digestion and helps maintain a healthy weight.

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