Pasta con Verduras

Pasta con Verduras is a vibrant and flavorful gluten-free Mexican pasta dish that showcases a colorful medley of fresh vegetables and spices. This dish is not only delicious but also celebrates the rich flavors of Mexican cuisine while being healthy and satisfying.

Ingredients

• Gluten-free pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Corn kernels - 100 grams (fresh or frozen)
• Black beans - 100 grams, rinsed and drained
• Cherry tomatoes - 150 grams, halved
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat and add minced garlic. Sauté for about 1 minute until fragrant.
3. Add diced red bell pepper and zucchini to the skillet, cooking for 5-7 minutes until they are tender.
4. Stir in the corn kernels, black beans, and halved cherry tomatoes. Cook for an additional 3-4 minutes until heated through.
5. Add cooked pasta to the skillet and toss gently to combine with the vegetables.
6. Sprinkle with cumin, chili powder, salt, and black pepper. Drizzle with lime juice and toss again.
7. Remove from heat and stir in chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 16 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and beans, supporting digestive health.
• Packed with vitamins and minerals from fresh ingredients, boosting overall wellness.

Tags