Pasta con Salsa Roja

Pasta con Salsa Roja is a vibrant Mexican-inspired pasta dish that combines al dente pasta with a rich, homemade red sauce made from fresh tomatoes, spices, and herbs. This healthy meal is not only delicious but also packed with nutrients, making it a perfect choice for a light yet satisfying dinner.

Ingredients

• Pasta (whole wheat or gluten-free) - 150 grams
• Fresh tomatoes - 400 grams, chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 small, sliced for garnish
• Feta cheese - 30 grams, crumbled (optional)

Steps

1. In a pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the chopped tomatoes, cumin, chili powder, salt, and pepper. Cook for about 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
5. Remove the skillet from heat and stir in the lime juice and fresh cilantro.
6. Combine the cooked pasta with the sauce in the skillet, tossing to coat evenly.
7. Serve hot, garnished with sliced avocado and crumbled feta cheese if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• High in fiber from whole wheat pasta and vegetables, promoting digestive health.

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