Pasta con Salsa de Tomatillo

Pasta con Salsa de Tomatillo is a vibrant and zesty dish that combines the freshness of tomatillos with protein-rich ingredients, making it both delicious and nutritious. This unique Mexican-inspired pasta dish is perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients

• Pasta (whole wheat or chickpea) - 150g
• Tomatillos - 200g, husked and quartered
• Fresh cilantro - 20g, chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Olive oil - 2 tablespoons
• Canned black beans - 1 cup, rinsed and drained
• Corn (frozen or canned) - 1/2 cup
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste
• Queso fresco or feta cheese - 50g, crumbled (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until the onion is translucent, about 3-4 minutes.
3. Add the quartered tomatillos to the skillet, cooking for about 5-7 minutes until they soften and start to break down.
4. Stir in the black beans and corn, cooking for an additional 3-4 minutes until heated through.
5. Add the cooked pasta to the skillet, along with lime juice, chopped cilantro, salt, and pepper. Toss everything together until well combined.
6. Serve hot, topped with crumbled queso fresco or feta cheese if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from black beans and whole wheat pasta, supporting muscle health.
• Rich in dietary fiber, promoting digestive health and aiding in weight management.

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