Pasta con Salsa de Mango

Pasta con Salsa de Mango is a vibrant and refreshing dish that combines the sweetness of ripe mango with the savory notes of garlic and cilantro, creating a unique fusion of flavors. This vegetarian delight is perfect for a light meal, offering a taste of Mexico in every bite.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Ripe mango - 1 medium, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1/4, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Parmesan cheese (optional, for serving) - 2 tablespoons, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a pan over medium heat, then add the minced garlic and chopped red onion, sautéing until fragrant and the onion is translucent, about 3-4 minutes.
3. Add the diced mango to the pan and cook for an additional 2-3 minutes, allowing the mango to soften slightly.
4. Stir in the chopped cilantro, lime juice, salt, black pepper, and chili flakes (if using), mixing well to combine all the ingredients.
5. Once the pasta is cooked, drain it and reserve a small amount of the pasta water. Add the drained pasta to the mango sauce, tossing to coat. If the sauce is too thick, add a splash of reserved pasta water to reach desired consistency.
6. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango, supporting immune health.
• High in fiber from pasta and mango, promoting digestive health.

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