Pasta con Pollo y Mole

Pasta con Pollo y Mole is a delightful fusion dish that combines tender chicken with rich, complex mole sauce, served over al dente pasta. This unique meal offers a satisfying blend of flavors and textures, perfect for a comforting dinner.

Ingredients

• Pasta (fettuccine or spaghetti) - 200 grams
• Chicken breast (boneless, skinless) - 250 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 small
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1/2
• Mole sauce (store-bought or homemade) - 200 grams
• Chicken broth (low sodium) - 100 ml
• Cilantro (fresh, chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lime (cut into wedges) - 1

Steps

1. Cook the pasta in boiling salted water according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the diced red bell pepper and cook for an additional 2-3 minutes until softened.
4. Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.
5. Stir in the mole sauce and chicken broth, allowing the mixture to simmer for 5 minutes to meld the flavors.
6. Add the cooked pasta to the skillet, tossing to combine with the chicken and mole sauce.
7. Remove from heat, garnish with fresh cilantro, and serve with lime wedges.

Nutrition

• Calories: 590
• Protein: 34 g
• Carbs: 75 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains antioxidants and vitamins from vegetables and mole sauce.

Tags