Pasta con Pollo en Salsa Verde

Pasta con Pollo en Salsa Verde is a vibrant and flavorful dish that combines tender chicken and pasta with a zesty green sauce made from tomatillos and herbs. This high-protein meal is perfect for a satisfying dinner that brings a taste of Mexico to your table.

Ingredients

• Pasta (fettuccine or spaghetti) - 200 grams
• Chicken breast - 250 grams, diced
• Tomatillos - 250 grams, husked and quartered
• Fresh cilantro - 30 grams, chopped
• Jalapeño pepper - 1, seeded and chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken broth - 200 milliliters

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a blender, combine tomatillos, cilantro, jalapeño, garlic, lime juice, salt, and black pepper. Blend until smooth.
3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Add the diced chicken breast to the skillet, seasoning with a little salt and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
5. Pour the blended salsa verde into the skillet with the chicken and add chicken broth. Simmer for about 5 minutes, allowing the flavors to meld.
6. Add the cooked pasta to the skillet, tossing to coat it in the sauce. Cook for an additional 2-3 minutes until warmed through.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains tomatillos which are rich in antioxidants and vitamins.

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