Pasta con Pollo

Pasta con Pollo is a vibrant and flavorful Mexican-inspired dish featuring tender chicken and colorful vegetables tossed with whole wheat pasta. This healthy meal is packed with protein and fiber, making it a satisfying option for any dinner table.

Ingredients

• Whole wheat pasta - 150 grams
• Chicken breast, boneless and skinless - 200 grams
• Olive oil - 1 tablespoon
• Red bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Garlic, minced - 2 cloves
• Onion, chopped - 1 small
• Diced tomatoes (canned) - 200 grams
• Black beans, drained and rinsed - 100 grams
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, chopped - for garnish
• Lime wedges - for serving

Steps

1. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté for 2-3 minutes until fragrant.
3. Add the diced chicken breast to the skillet and cook for about 5-7 minutes, turning occasionally, until browned and cooked through.
4. Stir in the red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.
5. Add the diced tomatoes, black beans, cumin, chili powder, salt, and black pepper to the skillet. Stir well and let simmer for 5 minutes to combine the flavors.
6. Toss the cooked pasta with the chicken and vegetable mixture until well combined.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and recovery.
• Rich in fiber from whole wheat pasta and vegetables, aiding in digestion.

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