Pasta con Nopales

Pasta con Nopales is a vibrant and nutritious dish that marries the earthy flavors of cactus paddles with tender pasta, creating a unique and healthy meal. This dish is not only colorful but also packed with vitamins and fiber, making it a delightful choice for any pasta lover.

Ingredients

• Pasta (whole grain or gluten-free) - 160 grams
• Nopales (cactus paddles) - 200 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a skillet, heat the olive oil over medium heat. Add the diced nopales and sauté for about 5-7 minutes, until they are tender and slightly translucent.
3. Add the minced garlic and diced red onion to the skillet. Sauté for an additional 3-4 minutes until the onion is soft and fragrant.
4. Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften.
5. Combine the cooked pasta with the nopales and vegetable mixture in the skillet. Add lime juice, salt, and black pepper to taste. Toss everything together to combine well.
6. Remove from heat and stir in the chopped cilantro and crumbled feta cheese if using.
7. Serve warm and enjoy your Pasta con Nopales!

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 58 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding digestion and promoting satiety.
• High in antioxidants and vitamins from nopales and tomatoes, supporting overall health.

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