Pasta con Mole

Pasta con Mole is a delightful fusion of Italian and Mexican cuisines, featuring al dente pasta coated in a rich, velvety mole sauce made from a blend of traditional Mexican ingredients. This vegetarian dish is not only flavorful but also offers a unique twist that will surprise and satisfy your taste buds.

Ingredients

• Pasta (fettuccine or spaghetti) - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium (about 150 grams)
• Zucchini, diced - 1 medium (about 150 grams)
• Canned black beans, drained and rinsed - 200 grams
• Vegetable broth - 250 ml
• Mole paste - 100 grams
• Cilantro, chopped - 2 tablespoons
• Lime, juiced - 1
• Salt - to taste
• Black pepper - to taste
• Grated cheese (optional, for serving) - 50 grams

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes until the onion is translucent.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for an additional 5-6 minutes until the vegetables are tender.
4. Stir in the black beans, vegetable broth, and mole paste. Mix well and allow the sauce to simmer for about 5 minutes, stirring occasionally, until heated through.
5. Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the mole sauce. Season with salt and black pepper to taste.
6. Remove from heat, and stir in the chopped cilantro and lime juice.
7. Serve hot, garnished with grated cheese if desired.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 90 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from beans and vegetables, promoting digestive health.
• Contains antioxidants from mole and vegetables, supporting overall health.

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