Pasta con Frijoles

Pasta con Frijoles is a vibrant and hearty vegan dish that combines al dente pasta with seasoned black beans, fresh vegetables, and zesty lime for a delightful fusion of Italian and Mexican flavors. This comforting meal is not only satisfying but also rich in nutrients, making it a perfect choice for a quick weeknight dinner.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Canned black beans - 240 grams (drained and rinsed)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves (minced)
• Red bell pepper - 1 (diced)
• Onion - 1 small (diced)
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons (chopped)
• Lime - 1 (juiced)
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, sautéing for about 5 minutes until softened.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the black beans, cumin powder, chili powder, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
5. Combine the cooked pasta with the bean mixture in the skillet, tossing gently to coat. Adjust seasoning if needed.
6. Remove from heat, add lime juice and chopped cilantro, and toss again.
7. Serve warm, garnished with additional cilantro and nutritional yeast if desired.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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