Pasta con Chorizo Vegano

Pasta con Chorizo Vegano is a delightful fusion of Italian and Mexican cuisines, featuring al dente pasta tossed with spicy vegan chorizo and vibrant vegetables. This dish is not only comforting but also packed with flavor and nutrition, making it a perfect weeknight meal.

Ingredients

• Pasta (penne or spaghetti) - 150 grams
• Vegan chorizo - 100 grams
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Onion (diced) - 1 small
• Red bell pepper (diced) - 1/2
• Zucchini (diced) - 1 small
• Cherry tomatoes (halved) - 100 grams
• Cilantro (chopped) - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until fragrant and translucent, about 3 minutes.
3. Add the vegan chorizo to the skillet, breaking it up with a spatula. Cook for 5 minutes until it starts to brown.
4. Stir in the red bell pepper, zucchini, and cherry tomatoes. Cook for an additional 5-7 minutes until the vegetables are tender.
5. Combine the cooked pasta with the chorizo and vegetable mixture in the skillet. Add lime juice, cilantro, salt, black pepper, and red pepper flakes (if using). Toss well to combine and heat through for another 2 minutes.
6. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from vegan chorizo.
• Rich in vitamins and antioxidants from the variety of vegetables used.

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