Pasta con Chorizo

Pasta con Chorizo is a flavorful Mexican-inspired dish that combines spicy chorizo sausage with al dente pasta, creating a satisfying meal that's both hearty and delicious. This high-protein dinner is perfect for a quick weeknight meal, bursting with bold flavors and vibrant ingredients.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chorizo sausage - 150 grams, casings removed
• Olive oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1, diced
• Canned diced tomatoes - 400 grams
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, cooking until softened, about 3-4 minutes.
3. Add the minced garlic and chorizo to the skillet, breaking the sausage into smaller pieces with a spatula. Cook until the chorizo is browned and cooked through, about 5-7 minutes.
4. Stir in the canned diced tomatoes, ground cumin, paprika, salt, and black pepper. Allow to simmer for 5 minutes to blend the flavors.
5. Add the cooked pasta to the skillet, tossing to combine everything evenly. Cook for an additional 2-3 minutes until the pasta is heated through.
6. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.6 L

Health Benefits

• High in protein from chorizo, aiding muscle repair and growth.
• Packed with vitamins and antioxidants from bell peppers and tomatoes.

Tags