Pasta con Chayote

Pasta con Chayote is a vibrant and flavorful vegetarian dish that combines tender pasta with the unique texture of chayote squash, seasoned with traditional Mexican spices. It's a delightful fusion that offers a healthy, satisfying meal for any pasta lover.

Ingredients

• Pasta (preferably fettuccine) - 150 grams
• Chayote - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Tomato - 1 medium, diced
• Vegetable broth - 200 ml
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced chayote to the skillet. Cook for an additional 5 minutes, stirring occasionally.
4. Stir in the diced tomato and vegetable broth. Allow the mixture to simmer for about 5-7 minutes until the chayote is tender.
5. Add the cooked pasta to the skillet, tossing well to combine all ingredients. Season with lime juice, salt, and pepper to taste.
6. Remove from heat and stir in the chopped cilantro. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and folate.
• High in fiber, promoting healthy digestion.

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