Pasta con Aguacate

Pasta con Aguacate is a creamy, vibrant dish that combines the richness of avocado with fresh, zesty flavors, perfect for a quick vegan meal. This unique pasta is not only satisfying but also packed with nutrients, making it a delightful choice for any occasion.

Ingredients

• Pasta (spaghetti or fettuccine) - 160g
• Ripe avocado - 1 medium (about 200g)
• Garlic - 2 cloves, minced
• Fresh lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Cherry tomatoes - 150g, halved
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - to taste
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
3. Add the minced garlic, lime juice, chopped cilantro, olive oil, salt, and black pepper to the avocado. Mash the mixture with a fork until smooth and creamy.
4. Once the pasta is cooked and drained, add it to the bowl with the avocado sauce and toss until the pasta is well coated.
5. Gently fold in the halved cherry tomatoes and red chili flakes (if using) for an extra kick.
6. Serve immediately, garnished with additional cilantro and a drizzle of olive oil if desired.

Nutrition

• Calories: 480
• Protein: 9 g
• Carbs: 67 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado, supporting heart health.
• High in fiber, aiding digestion and promoting satiety.

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