Pasta al Pastor

Pasta al Pastor is a delightful fusion dish that combines the rich flavors of traditional Mexican tacos al pastor with the comforting texture of pasta. This Halal recipe features tender pasta tossed in a savory chipotle sauce, topped with marinated grilled chicken and fresh pineapple for a refreshing twist.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chicken breast (halal) - 250 grams
• Pineapple (fresh, diced) - 100 grams
• Red onion (thinly sliced) - 50 grams
• Chipotle peppers in adobo sauce - 2 tablespoons
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Lime (juiced) - 1
• Cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Queso fresco (crumbled) - 50 grams (optional)

Steps

1. 1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. 2. In a bowl, combine the chipotle peppers, minced garlic, lime juice, olive oil, salt, and black pepper to create a marinade.
3. 3. Cut the chicken breast into thin strips and add to the marinade. Let it marinate for at least 10 minutes.
4. 4. In a skillet, heat a tablespoon of olive oil over medium heat. Add the marinated chicken and cook for about 5-7 minutes, or until fully cooked and slightly caramelized.
5. 5. Add the sliced red onion and diced pineapple to the skillet, cooking for an additional 3-4 minutes until the onion is soft and the pineapple is slightly caramelized.
6. 6. Toss the cooked pasta into the skillet, mixing everything together until well combined. Adjust seasoning with salt and pepper if needed.
7. 7. Serve hot, garnished with chopped cilantro and crumbled queso fresco if desired.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Contains pineapple, which is rich in vitamins and aids digestion.

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