Pasta al Cilantro

Pasta al Cilantro is a vibrant and fresh Mexican-inspired dish that combines al dente pasta with a zesty cilantro sauce, delivering a burst of flavor in every bite. This healthy dish is not only quick to prepare but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Pasta (whole wheat or gluten-free) - 150 grams
• Fresh cilantro - 50 grams
• Garlic - 2 cloves
• Lime - 1 (juiced)
• Olive oil - 2 tablespoons
• Cherry tomatoes - 100 grams (halved)
• Red onion - 1/4 (finely chopped)
• Salt - to taste
• Black pepper - to taste
• Grated cheese (optional) - 30 grams

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a blender, combine the cilantro, garlic, lime juice, olive oil, salt, and black pepper. Blend until smooth to create the cilantro sauce.
3. In a large skillet over medium heat, add the chopped red onion and sauté for 2-3 minutes until translucent.
4. Add the cherry tomatoes to the skillet and cook for an additional 2 minutes until they start to soften.
5. Add the cooked pasta to the skillet, pour the cilantro sauce over it, and toss everything together until the pasta is well coated.
6. Serve hot, garnished with grated cheese if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from cilantro and tomatoes, supporting overall health.

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