Pasta al Chipotle

Pasta al Chipotle is a vibrant and smoky vegan dish that combines the rich flavors of chipotle peppers with perfectly cooked pasta. This comforting meal is quick to prepare and packed with deliciousness, making it a perfect choice for any time of the week.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Chipotle peppers in adobo sauce - 2 peppers, minced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Vegetable broth - 200 ml
• Coconut milk - 100 ml
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)

Steps

1. Cook the pasta according to package instructions in salted water until al dente. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat and sauté the diced onion until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the minced chipotle peppers and cook for 1-2 minutes to release their flavor.
5. Pour in the vegetable broth and coconut milk, stirring to combine. Bring the mixture to a simmer.
6. Add lime juice, salt, black pepper, and nutritional yeast (if using). Stir well and let it cook for another 3-4 minutes.
7. Add the cooked pasta to the sauce, tossing to coat evenly. Cook for an additional 2 minutes to heat through.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from chipotle peppers, which may help reduce inflammation.
• High in fiber from the pasta and vegetables, promoting digestive health.

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