Papelito de Dulce

Papelito de Dulce is a delightful vegan Mexican dessert that combines the natural sweetness of fruits with a delicate rice flour wrapper. This dish is not only visually appealing but also offers a burst of flavor in every bite.

Ingredients

• Rice flour - 100 grams
• Water - 150 milliliters
• Coconut milk - 50 milliliters
• Agave syrup - 30 grams
• Banana - 1 medium, mashed
• Cinnamon powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Chopped nuts (almonds or walnuts) - 20 grams
• Fresh fruit (berries or mango) - 50 grams, for garnish

Steps

1. In a mixing bowl, combine the rice flour, water, coconut milk, agave syrup, cinnamon powder, and vanilla extract. Mix until the batter is smooth and free of lumps.
2. Heat a non-stick skillet over medium heat and lightly grease it with a bit of oil.
3. Pour a small amount of the batter into the skillet, swirling it to create a thin, even layer. Cook for about 2-3 minutes until the edges lift and the surface is set.
4. Carefully flip the papelito and cook for another 1-2 minutes. Remove from the skillet and place on a plate. Repeat with the remaining batter.
5. In a separate bowl, mix the mashed banana with the chopped nuts.
6. Take one papelito and spoon a portion of the banana mixture onto the center. Fold the edges over to create a parcel.
7. Serve the papelitos warm, garnished with fresh fruit.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 7 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from fruits and nuts, promoting digestive health.
• Contains healthy fats from nuts that support heart health.

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