Papalotes de Verdura

Papalotes de Verdura are vibrant and healthy Mexican appetizers made from fresh vegetables wrapped in corn masa, delivering a burst of flavor with each bite. These beautifully steamed parcels are perfect for sharing and showcase the rich agricultural heritage of Mexico.

Ingredients

• Corn masa - 200 grams
• Zucchini - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Carrot - 50 grams, grated
• Spinach - 50 grams, chopped
• Onion - 30 grams, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn husks - 6 pieces, soaked in warm water

Steps

1. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
2. Add zucchini, red bell pepper, carrot, and spinach to the skillet. Season with cumin, salt, and black pepper. Cook for about 5-7 minutes until vegetables are tender.
3. In a mixing bowl, combine the cooked vegetables with corn masa. Mix well until a dough forms.
4. Take a soaked corn husk and spread a portion of the masa mixture on it, flattening to form a rectangle. Leave some space at the edges.
5. Fold the sides of the corn husk over the masa, then roll from the bottom to the top to create a packet. Secure with kitchen twine if necessary.
6. Repeat with remaining husks and masa mixture.
7. Place papalotes in a steamer basket, cover, and steam for 20-25 minutes until masa is firm and cooked through.
8. Serve warm with salsa or a light dipping sauce.

Nutrition

• Calories: 190
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which supports digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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