Papalotes de Res

Papalotes de Res are delightful Mexican snack parcels filled with savory beef and fresh vegetables, wrapped in a flavorful tortilla. This high-protein dish is perfect for a quick bite or a nutritious snack.

Ingredients

• Ground beef - 300 grams
• Corn tortillas - 4 pieces
• Red bell pepper - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Cheddar cheese - 50 grams, shredded
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
2. Add the ground beef to the pan, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Stir in the diced red bell pepper, cumin, chili powder, salt, and black pepper. Cook for another 5 minutes until the pepper is tender.
4. Remove the pan from heat and mix in the chopped cilantro and shredded cheese until melted.
5. Warm the corn tortillas in a separate skillet until pliable.
6. Spoon a portion of the beef mixture onto each tortilla, folding it over to create a pocket, and secure with a toothpick if needed.
7. Serve warm, optionally with salsa or guacamole.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vitamins and minerals from fresh vegetables.

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