Papalotes de Mango

Papalotes de Mango is a delightful Mexican snack that combines the sweetness of ripe mango with the crunch of toasted tortillas, creating a refreshing treat perfect for any time of day. This healthy dish is not only satisfying but also showcases the vibrant flavors of Mexican cuisine.

Ingredients

• Ripe mango - 1 large (about 300g)
• Corn tortillas - 2 small (about 50g)
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Chili powder - 1/2 teaspoon
• Salt - to taste
• Honey (optional) - 1 teaspoon

Steps

1. Start by peeling and cutting the ripe mango into small cubes.
2. In a small bowl, mix the mango cubes with chopped cilantro, lime juice, chili powder, and salt. If you like it sweeter, add honey.
3. Heat a non-stick skillet over medium heat and lightly toast the corn tortillas for about 30 seconds on each side until they are warm and slightly crispy.
4. Remove the tortillas from the skillet, and place a generous spoonful of the mango mixture onto the center of each tortilla.
5. Fold the tortillas into a triangle shape or roll them up to create a 'papalote'.
6. Serve immediately and enjoy your Papalotes de Mango!

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango, supporting immune function and skin health.
• Low in calories and high in fiber, making it a great choice for a healthy snack.

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