Papalotes de Fruta

Papalotes de Fruta are delightful Mexican fruit wraps that combine fresh, vibrant fruits with a touch of honey and lime, all encased in a tortilla for a fun and healthy snack. This easy-to-make treat is perfect for any time of the day and is a great way to enjoy seasonal fruits.

Ingredients

• Whole wheat tortillas - 2
• Banana - 1 (sliced)
• Mango - 1 (diced)
• Strawberries - 100 grams (sliced)
• Honey - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili powder - 1 teaspoon (optional)
• Fresh mint leaves - a handful (for garnish)

Steps

1. Prepare the fruits by slicing the banana, dicing the mango, and slicing the strawberries.
2. In a small bowl, mix the honey and lime juice together until well combined.
3. Lay the whole wheat tortillas flat on a clean surface.
4. Spread the honey-lime mixture evenly over each tortilla.
5. Evenly distribute the sliced banana, diced mango, and sliced strawberries across the tortillas.
6. If desired, sprinkle a pinch of chili powder over the fruits for a spicy kick.
7. Fold the tortillas over the fruits, creating a wrap or 'papalote' shape.
8. Serve immediately, garnished with fresh mint leaves.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits.
• Whole wheat tortillas provide dietary fiber and help maintain digestive health.
• Honey offers natural sweetness and antioxidants.

Tags