Papalotes de Frijoles

Papalotes de Frijoles are delightful Mexican BBQ packets made with seasoned black beans, colorful vegetables, and wrapped in corn tortillas, creating a smoky and flavorful vegetarian dish. Perfect for grilling, these parcels are not only delicious but also a fun and interactive way to enjoy a meal outdoors.

Ingredients

• Black beans - 200 grams, cooked
• Corn tortillas - 4 pieces
• Red bell pepper - 1, diced
• Zucchini - 1 small, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. In a large skillet, heat olive oil over medium heat and add diced red onion and garlic. Sauté for about 3 minutes until softened.
2. Add diced red bell pepper and zucchini to the skillet and cook for another 5 minutes until the vegetables are tender.
3. Stir in the cooked black beans, cumin, smoked paprika, salt, and black pepper. Cook for an additional 5 minutes, then remove from heat and stir in lime juice and chopped cilantro.
4. Take a corn tortilla and place a generous amount of the bean and vegetable mixture in the center. Fold the sides over to create a packet, then wrap it in aluminum foil to secure.
5. Repeat with the remaining tortillas and filling.
6. Preheat a grill to medium heat. Place the foil packets on the grill and cook for about 10-15 minutes, turning occasionally.
7. Remove from the grill, let cool slightly, then unwrap and serve warm with additional cilantro and lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from black beans.
• High in fiber which supports digestive health.
• Contains antioxidants from vegetables that may reduce inflammation.

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