Papalotes de Frijol

Papalotes de Frijol is a delightful vegan Mexican breakfast dish featuring corn masa filled with a savory black bean mixture, wrapped in banana leaves and steamed to perfection. This traditional dish is not only comforting but also packed with flavor and nutrition, making it a perfect start to your day.

Ingredients

• Corn masa - 1 cup
• Black beans (cooked and mashed) - 1/2 cup
• Onion (finely chopped) - 1/4 cup
• Garlic (minced) - 2 cloves
• Cilantro (chopped) - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Banana leaves (cut into squares) - 4 pieces
• Olive oil - 1 tablespoon

Steps

1. In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. In a bowl, combine the sautéed onion and garlic with the mashed black beans, chopped cilantro, lime juice, and salt. Mix until well combined.
3. Take a square of banana leaf and place a portion of corn masa (about 1/4 cup) in the center. Flatten it slightly, then add a spoonful of the black bean mixture on top.
4. Fold the banana leaf over the masa and filling to form a packet, sealing the edges. Repeat with the remaining masa and filling.
5. Place the packets in a steamer basket and steam for about 25-30 minutes until the masa is cooked through.
6. Remove from the steamer, unwrap the papalotes, and serve warm with avocado slices and salsa if desired.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

Tags