Papalotes

Papalotes are delightful Mexican snacks made from corn masa, filled with a savory mixture of mushrooms and spices, then folded into a unique shape and grilled to perfection. This vegan treat is both flavorful and satisfying, perfect for sharing or enjoying as a snack.

Ingredients

• Corn masa - 200 grams
• Mushrooms (button or cremini) - 150 grams, chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 100 ml for masa + extra as needed

Steps

1. In a skillet over medium heat, add olive oil and sauté the chopped onion until translucent, about 3 minutes.
2. Add minced garlic and chopped mushrooms to the skillet, cooking for an additional 5-7 minutes until the mushrooms are softened and browned.
3. Stir in cumin, smoked paprika, salt, pepper, and chopped cilantro, and cook for another 2 minutes. Remove from heat and let the filling cool slightly.
4. In a mixing bowl, combine the corn masa with 100 ml of water, mixing until a smooth dough forms. Add additional water as necessary to achieve a pliable consistency.
5. Divide the masa into two equal portions and flatten each into a circle about 1/4 inch thick.
6. Place a tablespoon of the mushroom filling in the center of each masa circle. Fold the sides over the filling to create a rectangular shape, sealing the edges firmly.
7. Preheat a grill or skillet over medium heat and lightly grease it. Place the papalotes on the grill and cook for about 5-7 minutes on each side until golden brown and cooked through.
8. Remove from heat, let cool slightly, and serve warm, garnished with extra cilantro if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains antioxidants from mushrooms and spices that support immune health.

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