Papalote de Frutas

Papalote de Frutas is a delightful low-carb Mexican dessert that beautifully combines the natural sweetness of fresh fruits with a hint of cinnamon and a creamy yogurt base. This healthy treat is both refreshing and satisfying, making it perfect for a light dessert or snack.

Ingredients

• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Greek yogurt (unsweetened, full-fat) - 150 grams
• Cinnamon powder - 1 teaspoon
• Stevia or erythritol (or preferred low-carb sweetener) - 1 tablespoon
• Almonds (sliced) - 30 grams
• Fresh mint leaves - for garnish

Steps

1. Wash and prepare the mixed berries, cutting larger strawberries in half or quarters.
2. In a bowl, mix the Greek yogurt with cinnamon and the low-carb sweetener until well combined.
3. In serving bowls or small plates, layer the yogurt mixture with the mixed berries, creating a pleasing presentation.
4. Sprinkle the sliced almonds on top for added crunch.
5. Garnish with fresh mint leaves for a pop of color and aroma.
6. Serve immediately and enjoy your refreshing Papalote de Frutas!

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from berries, promoting heart health.
• High in protein from Greek yogurt, aiding in muscle repair and satiety.

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