Pancakes de Plátano

Pancakes de Plátano are a delightful Mexican breakfast treat made with ripe bananas, offering a naturally sweet flavor and a fluffy texture. These vegan pancakes are not only easy to prepare but also packed with nutrients, making them a perfect start to your day.

Ingredients

• ripe bananas - 2 medium
• all-purpose flour - 1 cup (125g)
• baking powder - 1 tsp
• cinnamon - 1/2 tsp
• almond milk - 3/4 cup (180ml)
• maple syrup - 2 tbsp
• vanilla extract - 1 tsp
• coconut oil - for cooking

Steps

1. In a large bowl, mash the ripe bananas with a fork until smooth.
2. Add the almond milk, maple syrup, and vanilla extract to the mashed bananas, mixing well.
3. In another bowl, whisk together the all-purpose flour, baking powder, and cinnamon.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
5. Heat a non-stick skillet over medium heat and add a little coconut oil.
6. Pour 1/4 cup of the batter onto the skillet for each pancake, cooking for about 2-3 minutes until bubbles form on the surface.
7. Flip the pancakes and cook for another 2-3 minutes or until golden brown.
8. Repeat with the remaining batter, adding oil to the skillet as needed.
9. Serve warm with additional maple syrup, fresh fruit, or nuts if desired.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in potassium from bananas, which helps regulate blood pressure.
• Provides dietary fiber, aiding in digestion and promoting satiety.

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