Pancakes de Nopal

Pancakes de Nopal are a delightful Mexican breakfast dish that combines the unique flavors of cactus with the fluffy texture of traditional pancakes. This wholesome meal is not only vibrant in color but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Nopal cactus - 150 grams, diced
• All-purpose flour - 100 grams
• Cornmeal - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Egg - 1 large
• Milk - 200 ml (or plant-based milk for a vegan option)
• Olive oil - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon

Steps

1. Prepare the nopal by rinsing it under cold water, removing any spines, and dicing it into small pieces.
2. In a mixing bowl, combine the all-purpose flour, cornmeal, baking powder, and salt.
3. In another bowl, whisk together the egg, milk, olive oil, lime juice, and chopped cilantro until well combined.
4. Add the wet ingredients to the dry ingredients and mix until just combined, then gently fold in the diced nopal.
5. Heat a non-stick skillet over medium heat and lightly grease it with olive oil.
6. Pour about 1/4 cup of the batter onto the skillet for each pancake, cooking for 2-3 minutes until bubbles form on the surface.
7. Flip the pancakes and cook for an additional 2-3 minutes or until golden brown.
8. Serve warm with your choice of toppings, such as avocado, salsa, or yogurt.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Nopal is high in fiber, which aids digestion and helps maintain a healthy weight.
• Rich in vitamins and minerals, nopal supports overall health and boosts the immune system.

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